Services
You’ve made the decision that you’re feeling stuck, run down, and disconnected. You’re no longer feeling joyful or balanced. AND you’re ready to make a change. To find yourself again.
Individual Therapy for Adults
$300 Initial intake session with Diagnostic Assessment
$200-215 Individual session
$225 Family Session
In individual therapy you will find an objective, non-judgmental place to tell your story. Together, we will take a closer look at the history, patterns, and emotions that cause you to feel stuck. By shedding light on what you’ve always seen as your darkest parts, you will gain insights, tools, and the confidence to make your desired changes.
Common treatment approaches used in individual therapy:
Person-centered
Strengths-based
Mindfulness
Family Systems
Cognitive Behavioral
Trauma-Focused Therapy
Sometimes, the wounds we carry with us from past hurts impact our ability to truly be present to our current selves, relationships, and experiences. When this happens, we feel disconnected, defeated, and stuck. At times like these, we need more than traditional talk therapy to help our brains process these hurts, break free of mal-adaptive coping strategies, and move forward in peace and confidence.
Trauma-focused treatment approaches available for addressing deeper wounds:
Accelerated Resolution Therapy (ART)
Eye Movement Desensitization and Reprocessing (EMDR)
Licensure Supervision
Pre-licensed clinicians working towards full licensure as Marriage and Family Therapists in the state of Minnesota can receive comprehensive individual supervision from a MN Board of Marriage and Family Therapy-Approved Supervisor.
Supervision includes, but is not limited to:
Case conceptualization and consultation
Intervention identification
Ethics
Self of the Therapist
Aetna
BCBS
Cigna
Health Partners
Medica
MN Medicaid (MA)
Optum
SCHA
UCare
UMR
UnitedHealthcare
Jenn and Katie are also MN Firefighter Initiative (MnFIRE) Assistance Program providers.
Learn more about the Hometown Heroes Assistance Program
We accept many major insurances:
Contact your insurance provider today:
We recommend you contact your insurance company prior to scheduling an appointment to make sure you understand your plan and benefits, and whether your therapist is an in-network provider for your plan.
Employee Assistance Programs (EAP)
We accept EAPs through Optum, Cigna, and Aetna. Please inform your therapist at intake if you plan to use EAP sessions. Please be aware that if we are not provided with this information prior to your first appointment, we are unable to resubmit your sessions as EAP.
Questions about starting therapy?
Get in touch to ask questions about treatment approaches or schedule your free
15-minute consultation today.