The name, From the Ashes Counseling, comes from the legends of the Phoenix that is reborn out of its own ashes. I believe that this powerful image symbolizes the capacity of each of us for change, growth, and renewal, despite the experiences in our lives that may burden us, or cause us to feel stuck.

Do you struggle with feeling disconnected from yourself and others? Do you find yourself putting your needs at the bottom of the priority list? Are you always sacrificing your own emotions to make sure everyone around you stays happy? Pushing your needs away and not taking time for yourself can leave you feeling exhausted and like you've lost your spark!

I have over a decade of experience helping those who feel stuck, anxious, overwhelmed, or burdened by past traumas and hurts discover the roots of what is keeping them stuck, and the tools and strategies to move forward into a life of joy, abundance, connection, and hope. I would be honored to walk along side you on your journey as well!

I am a Master’s-level Marriage and Family Therapist (LMFT), in practice since 2013, and a Minnesota Board of Marriage and Family Therapy-Approved Supervisor. I also currently serve as a Board Member and Secretary for the MN Association for Marriage and Family Therapy. I work from a trauma-informed lens, am trained in a variety of modalities for addressing trauma, and am a Certified Clinical Trauma Professional (CCTP).